Soundmoves Journal
Evidence-informed sound, movement, and contemplative practice for C-IAYT yoga therapists.
Heart rate variability and yoga: the body's most important biomarker
Why HRV is the most important biomarker for yoga practitioners — and how breath, vagus nerve toning, and polyvagal practice train it.
Read more
The neurological basis of sound therapy
How sound affects the autonomic nervous system, vagal tone, and brainwave activity — a clinical foundation for sound-based interventions in yoga therapy.
Read more
Polyvagal theory and sound: clinical applications for yoga therapists
A C-IAYT-aligned framework for using sound to support ventral vagal regulation, work with dorsal shutdown, and modulate sympathetic activation.
Read more
Nada yoga in modern clinical practice
How the ancient yogic science of sound — anahata, ahata, the four stages of speech, and mantra — translates into evidence-informed modern yoga therapy.
Read more
Sound protocols for anxiety and sleep
Evidence-informed sound protocols for yoga therapists working with anxiety, insomnia, and chronic stress. Session templates aligned with C-IAYT scope of practice.
Read more