Soundmoves Teacher Training certified by Yoga Alliance
Pre-recorded lessons ~ Lifetime access ~ Yoga Alliance Certified
Online Yoga Teacher Training
Study at your own speed
Our classes are prerecorded with lifetime access so you can be flexible with your time and commitment. Choose the amount of homework you feel that you need. Begin with the practice lessons and move forward to the teaching exercises.
Evidence based Yoga
The study of Heart Rate Variability has shown profound benefit for stress management, emotional balance and wellbeing. Slow breathing at just the right speed increases HRV and alters your baseline physiology in a good way.
Become a certified teacher
The lessons are very practical so to graduate we just need to see you teach a 60 min class. This course is recognised by the Yoga Alliance if you choose to register, but it stands alone if your intention is to teach deep yoga classes.
The Soundmoves Method
Quite simply this is a revolutionary new approach to Yoga with music for breathing. The Soundoves method makes the deep healing effects of Yoga practice instantly accessible by carefully crating the basics of therapeutics into sequences.
The Advantages of Soundmoves
A new style of transformational Yoga to optimise physiology ~ recalibrate mind ~ balance body
Simply being still and relaxing in asana positions is helpful but does not access the total transformative power of Yoga. Soundmoves uses resonant breathing to increase HRV - the key biomarker for longevity and vitality. Low HRV is typical to burnout, depression and anxiety. Restoring HRV to higher levels not only switches off the fight or flight response it's extra restorative.
A Mental Reset
Constant positive or negative thinking is associated with high Beta wave activity in the brain. Soundmoves music is specially designed with healing Theta waves to support the trance state. Musicians, dancers and meditators know that in the flow state time slows down and things happen with minimal effort. Simply breathe and move with the music to arrive at - a mental reset.
Soundmoves yoga is not so much about achieving Yoga postures instead it is an accessible set of movement patterns and therapeutic techniques that explore essential posture. Posture is integral when diaphragmatic breathing connects with stretching holding and moving. The Soundmoves approach to somatic healing is a wholistic functional approach. This is Yoga is a mind-breath-body practice.
Why Choose Soundmoves?
Noah Mckenna has guided hundreds of students to become confident teachers using clear and simple repetition of pre-designed sequences.
Integrating traditional yoga practices with a new potential and yet this is a roadmap for teaching amazing classes which are highly inclusive.
Are you an early adopter, do you like to experiment, do you appreciate science but understand teaching Yoga is an art form? Try the free class first and you will know if this is it.
Soundmoves music was created for the subtle experience of trance. We talk about holding space, this soundtrack is holding time for feelings to land and breath to find rhythm.