Course curriculum

  • 1

    Introduction

    • Welcome & Opening Meditation

    • Somatics & Soundmoves Theory

    • The Pelvis is Everything

    • Soundmoves & Somatics Summary + Further Reading

  • 2

    The Three Stress Reflexes

    • Introduction to the Three Stress Reflexes

    • Red Light Discovery in Standing

    • Red Light Practise

    • Green Light Discovery in Standing

    • Green Light Practise

    • Trauma Response Discovery in Standing

    • Trauma Response Practise

    • Balanced Practise - Daily Cat Stretches

  • 3

    Going Deeper

    • The Mechanics of Movement in Red & Green Light

    • Hips & Shoulders Practise

    • Mirror Study

    • Standing Practise

    • Implementation & Integration

  • 4

    Pranayama Foundations

    • Pranayama Foundations - Introduction

    • Sectional Breath in Supine

    • Sectional Breath - Movements in Supine

    • Integration - 3 Part Breath in Sitting

    • Sectional Breath - Movements in Standing

    • Standing Practise - Side Bends to Increase Lateral Flexibility

    • Prana Mudras

    • Sectional Breath with Prana Mudras

    • 9 part breath - Mahat Yoga Pranayama

    • Pranava Aum - The Healing Breath

    • Pranayama Foundations - Lesson 1 Outline

    • Pranayama Foundations - Lesson 2 Outline

    • Pranayama Foundations - Lesson 3 Outline