Back to basics with Matt Appleby - 5 Hrs
I'm a Matt Appleby a Yoga teacher from the British Wheel of Yoga. I love helping people discover yoga and begin a practise that will improve their life.
Welcome & Opening Meditation
Somatics & Soundmoves Theory
The Pelvis is Everything
Soundmoves & Somatics Summary + Further Reading
Introduction to the Three Stress Reflexes
Red Light Discovery in Standing
Red Light Practise
Green Light Discovery in Standing
Green Light Practise
Trauma Response Discovery in Standing
Trauma Response Practise
Balanced Practise - Daily Cat Stretches
The Mechanics of Movement in Red & Green Light
Hips & Shoulders Practise
Mirror Study
Standing Practise
Implementation & Integration
Pranayama Foundations - Introduction
Sectional Breath in Supine
Sectional Breath - Movements in Supine
Integration - 3 Part Breath in Sitting
Sectional Breath - Movements in Standing
Standing Practise - Side Bends to Increase Lateral Flexibility
Prana Mudras
Sectional Breath with Prana Mudras
9 part breath - Mahat Yoga Pranayama
Pranava Aum - The Healing Breath
Pranayama Foundations - Lesson 1 Outline
Pranayama Foundations - Lesson 2 Outline
Pranayama Foundations - Lesson 3 Outline