Soundmoves Free Yoga Lessons
Free sample lessons from the Soundmoves library — restorative yoga, resonant frequency breathing, polyvagal-informed practice, and sound therapy. A no-cost taste of the method. Enter your email to access immediately.
Bundle includes
Here are all the products that are included in your bundle.
What's inside
Restorative
Sample restorative yoga sequences demonstrating the methodology that underlies the paid Soundmoves courses.
Breath practice
Introduction to resonant frequency breathing — the breath rhythm at the heart of the Soundmoves method.
Polyvagal practice
A sample of how polyvagal theory informs sequencing for nervous-system regulation.
Sound therapy
An introduction to the sound-based work that runs through restorative yoga in the Soundmoves method.
Who this is for
The free sample is suited to anyone curious about Soundmoves — practitioners exploring whether the work resonates, yoga teachers wanting to sample before enrolling in the 200 or 300 hour training, C-IAYT therapists curious about the continuing education courses, and people new to restorative yoga, breath sciences, or polyvagal practice.
What you'll get
- Immediate access to all the sample lessons in your Soundmoves account
- Lifetime access — no expiration, return any time
- Occasional emails when new free lessons, articles, or courses are released (unsubscribe any time)
- No payment required, no credit card needed
Get the free lessons
Enter your email at checkout — instant access. No payment required.
Get Free AccessFrequently asked questions
Are these yoga lessons really free?
Yes. The sample lessons are free to access. You enter your email address at checkout, then access the lessons immediately. No payment required, no credit card needed.
What's in the free sample bundle?
A selection of lessons drawn from across the Soundmoves teaching library — restorative yoga, resonant frequency breathing, polyvagal-informed practice, and sound therapy. Designed to give you a real taste of the teaching style and methodology.
What happens after I sign up?
You receive immediate access to the free lessons in your Soundmoves account. You will also be added to the Soundmoves email list, where you can expect occasional updates on new lessons, articles, and courses. You can unsubscribe at any time.
Will I be charged later?
No. The free sample bundle is free with no time limit and no automatic charges. If you later choose to enrol in a paid Soundmoves course, that is a separate, optional purchase.
Are these the same lessons as in the paid courses?
The free lessons are representative samples — they demonstrate the teaching style and methodology, but they are not the complete curriculum. The paid courses (200 Hour Teacher Training, 300 Hour Advanced Training, C-IAYT and YACEP continuing education) contain the structured, full-length training programs.
Do I need any yoga experience?
No. The free lessons are accessible to complete beginners and experienced practitioners alike. Each lesson is self-contained so you can sample whichever interests you most.
What if I want to take a full Soundmoves course?
After sampling the free lessons, you can explore the paid courses on the main Soundmoves website. Options include the 200 Hour Teacher Training (RYT 200 certification), the 300 Hour Advanced Training (path to RYT 500), the C-IAYT continuing education course (24 IAYT hours), and the YACEP continuing education course (30 Yoga Alliance hours).