Goodmornings with Soundmoves
Find Harmony in Movement and Sound
The core concepts
Soundmoves music designed with neuro-attentive features
Resonant frequency breathing activates heartmind
Yoga choreographed with breathe and trance
Slow down to the speed of the comfort zone
Wake up multi-focus body intelligence
Melt through layers of psycho-somatic stress
RFB is a core practice in SoundMoves Yoga that aligns your breathing with your heart's natural rhythm, enhancing heart rate variability (HRV) for improved stress management and wellbeing.
Noah Mckenna is the creator of SoundMoves Yoga with over 25 years of yoga teaching experience, integrating clinical research and therapeutic sound into a transformative yoga practice.
SoundMoves Yoga blends traditional yoga with scientific research and music therapy, focusing on HRV and resonant frequency to foster a deeper state of wellness and flow.
You can sign up for our exclusive live Zoom sessions through our website. If you miss a live session, you can always catch up via our YouTube, Facebook, or Twitter streams.
We operate on a 'pay what you feel' model, allowing you to contribute as little or as much as you like. Every donation goes a long way to support our community and the continuation of these sessions.
SoundMoves Yoga is accessible for all levels, including beginners. Our approach is to guide you into the practice smoothly, with an emphasis on the harmonious movement and breath.