The Soundmoves Method
Teaching Soundmoves Restorative
Course Overview
Learn to teach Soundmoves Restorative classes with this series of partner-based exercise lessons. This course follows on from the pre-requisite restorative practice curriculum. Each lesson takes a position or a technique and guides you through necessary steps to deliver a whole new type of Yoga class. Building your creative repertoire will enable you to freestyle and improvise classes that reflect your own personality and style.
Key Positions:
Key Techniques:
General Information
Introduction to the Standing Position.
Lesson 01: Basic Standing practice
Lesson 02: Full Version teaching to a partner
Lesson 03: Focus on Pranavrittasana
Lesson 04: Focus on Namaskarasana 01 and 02
Lesson 05: Focus on Ardha Chandrasana
Lesson 06: Focus on Parivrittasana
Lesson 07: Mini Version oriented to hands and feet
Lesson 08: Mini Version oriented to eyes and abdomen
Lesson 09: Mini Version oriented to knees and shoulders
Lesson 10: Mini Version oriented to pelvis, spine and head
Introduction to the Supine Position.
Lesson 01: Basic Supine practice
Lesson 02: Guiding primary diaphragmatic breathing with a partner
Lesson 03: Adjusting and contacting in the Supine Position.
Lesson 04: Vocalising in the Supine position.
Introduction to the Prone Position
Lesson 01. Basic Prone practice sequence
Lesson 02: Prone Position - Set-up and Adjustments
Lesson 03: Demonstrate Teaching to Partner
Introduction to the Seated Position
Lesson 01: Basic Seated practice
Lesson 02: Seated Partner set-up
25 years Yoga teaching experience