Course curriculum
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1
Soundmoves Restorative Basics
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Lesson 1: Intro to Resonance Frequency Breathing
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Lesson 2: 90 min. Class 1
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Lesson 3: 90 min. Class 2
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Lesson 4: 5.45 seconds the best choice
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Lesson 5: Positions - seated and prone
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Lesson 6: Positions - supine 1
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Lesson 7: Positions - supine 2
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Lesson 8: Positions - standing 1
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Lesson 9: Positions - standing 2
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Lesson 10: Practice beginning with standing
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Lesson 11: Positions - Standing 3
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Lesson 12: Positions - Seated 1
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Lesson 13: Positions - Seated 2
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Lesson 14: Positions - Standing 04
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Lesson 15: Positions - Seated 03
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Lesson 16: Positions - Standing 05
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lesson 17: Positions - Standing 06
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Lesson 18: Positions - Standing 07
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2
60 min practises including each basic position
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Lesson 01: Starting Standing
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Lesson 02: Starting Prone
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Lesson 03: Starting Supine
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Lesson 04: Starting Prone
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