Course Overview

These practical lessons guide your experience of restorative yoga practice uses resonant frequency breathing, a subtle yet powerful tool which orients the nervous system toward the state of stability and security. By harmonising the cyclic cardiac signals of sympathetic and parasympathetic systems calm messages ascend through many levels of the mind both unconscious, subconscious and conscious. The effects improve emotional regulation and focus in the right hemisphere and recalibrate energy levels in the left. Combined with somatic techniques this practice touches all layers.


Course Curriculum

    1. Lesson 1: Intro to Resonance Frequency Breathing

    2. Lesson 2: 90 min. Class 1

    3. Lesson 3: 90 min. Class 2

    4. Lesson 4: 5.45 seconds the best choice

    5. Lesson 5: Positions - seated and prone

    6. Lesson 6: Positions - supine 1

    7. Lesson 7: Positions - supine 2

    8. Lesson 8: Positions - standing 1

    9. Lesson 9: Positions - standing 2

    10. Lesson 10: Practice beginning with standing

    11. Lesson 11: Positions - Standing 3

    12. Lesson 12: Positions - Seated 1

    13. Lesson 13: Positions - Seated 2

    14. Lesson 14: Positions - Standing 04

    15. Lesson 15: Positions - Seated 03

    16. Lesson 16: Positions - Standing 05

    17. lesson 17: Positions - Standing 06

    18. Lesson 18: Positions - Standing 07

    1. Lesson 01: Starting Standing

    2. Lesson 02: Starting Prone

    3. Lesson 03: Starting Supine

    4. Lesson 04: Starting Prone

About this course

  • 22 lessons

Soundmoves creator and curator

25 years Yoga teaching experience

M. Sc, C-IAYT, E-RYT 500, YACEP, 30 years exp Noah Mckenna

Noah Mckenna developed the Soundmoves method over three decades of teaching and personal practice. The approach centres on restorative yoga taught at clinical depth — sequencing built around the autonomic nervous system, integrated with heart rate variability biofeedback, polyvagal-informed practice, and resonant frequency breathing. Noah holds an M.Sc, the C-IAYT credential from the International Association of Yoga Therapists, E-RYT 500 with Yoga Alliance, and YACEP continuing education provider status. Soundmoves is registered as an IAYT-Approved Professional Development provider, a Yoga Alliance Registered Yoga School (RYS 200 and RYS 300), and a YACEP provider. His teaching draws on years of immersion in India — including time in Mysore — but the methodology he now teaches is his own: a synthesis of contemplative tradition, contemporary neuroscience, and the practical science of breath. The work is delivered as evidence-informed yoga teaching with a primary focus on nervous system regulation, suitable for students wanting to teach this work themselves and for yoga therapists wanting to deepen their clinical scope. He teaches online, asynchronously, with lifetime access for every student. Direct questions from enrolled students are welcomed.