Course Overview

These practical lessons guide your experience of restorative yoga practice uses resonant frequency breathing, a subtle yet powerful tool which orients the nervous system toward the state of stability and security. By harmonising the cyclic cardiac signals of sympathetic and parasympathetic systems calm messages ascend through many levels of the mind both unconscious, subconscious and conscious. The effects improve emotional regulation and focus in the right hemisphere and recalibrate energy levels in the left. Combined with somatic techniques this practice touches all layers.


Course Curriculum

    1. Lesson 1: Intro to Resonance Frequency Breathing

    2. Lesson 2: 90 min. Class 1

    3. Lesson 3: 90 min. Class 2

    4. Lesson 4: 5.45 seconds the best choice

    5. Lesson 5: Positions - seated and prone

    6. Lesson 6: Positions - supine 1

    7. Lesson 7: Positions - supine 2

    8. Lesson 8: Positions - standing 1

    9. Lesson 9: Positions - standing 2

    10. Lesson 10: Practice beginning with standing

    11. Lesson 11: Positions - Standing 3

    12. Lesson 12: Positions - Seated 1

    13. Lesson 13: Positions - Seated 2

    14. Lesson 14: Positions - Standing 04

    15. Lesson 15: Positions - Seated 03

    16. Lesson 16: Positions - Standing 05

    17. lesson 17: Positions - Standing 06

    18. Lesson 18: Positions - Standing 07

    1. Lesson 01: Starting Standing

    2. Lesson 02: Starting Prone

    3. Lesson 03: Starting Supine

    4. Lesson 04: Starting Prone

About this course

  • 22 lessons

Soundmoves creator and curator

25 years Yoga teaching experience

M. Sc, C-IAYT, ERYT-500 Noah Mckenna

Noah Mckenna developed Soundmoves after two decades as a teacher trainer and therapist in the Yoga hotspot of Mysore, India. Soundmoves brings clinical experience and cutting edge research to the table infusing multiple healing modalities into a seamless Yoga formula. As an instructor Noah has the gift of distilling information and conveying it with simplicity and depth. The lesson designs reflect a coherent structure that comes when a teacher has benefited from decades in the field.