Soundmoves Restorative Practice
These practical lessons guide your experience of restorative yoga practice uses resonant frequency breathing, a subtle yet powerful tool which orients the nervous system toward the state of stability and security. By harmonising the cyclic cardiac signals of sympathetic and parasympathetic systems calm messages ascend through many levels of the mind both unconscious, subconscious and conscious. The effects improve emotional regulation and focus in the right hemisphere and recalibrate energy levels in the left. Combined with somatic techniques this practice touches all layers.
