Course curriculum

  • 1

    Soundmoves Restorative Basics

    • Lesson 1: Intro to Resonance Frequency Breathing

    • Lesson 2: 90 min. Class 1

    • Lesson 3: 90 min. Class 2

    • Lesson 4: 5.45 seconds the best choice

    • Lesson 5: Positions - seated and prone

    • Lesson 6: Positions - supine 1

    • Lesson 7: Positions - supine 2

    • Lesson 8: Positions - standing 1

    • Lesson 9: Positions - standing 2

    • Lesson 10: Practice beginning with standing

    • Lesson 11: Positions - Standing 3

    • Lesson 12: Positions - Seated 1

    • Lesson 13: Positions - Seated 2

    • Lesson 14: Positions - Standing 04

    • Lesson 15: Positions - Seated 03

    • Lesson 16: Positions - Standing 05

    • lesson 17: Positions - Standing 06

    • Lesson 18: Positions - Standing 07

  • 2

    60 min practises including each basic position

    • Lesson 01: Starting Standing

    • Lesson 02: Starting Prone

    • Lesson 03: Starting Supine

    • Lesson 04: Starting Prone