The Soundmoves Method
Soundmoves Restorative Practice
Course Overview
These practical lessons guide your experience of restorative yoga practice uses resonant frequency breathing, a subtle yet powerful tool which orients the nervous system toward the state of stability and security. By harmonising the cyclic cardiac signals of sympathetic and parasympathetic systems calm messages ascend through many levels of the mind both unconscious, subconscious and conscious. The effects improve emotional regulation and focus in the right hemisphere and recalibrate energy levels in the left. Combined with somatic techniques this practice touches all layers.
Lesson 1: Intro to Resonance Frequency Breathing
Lesson 2: 90 min. Class 1
Lesson 3: 90 min. Class 2
Lesson 4: 5.45 seconds the best choice
Lesson 5: Positions - seated and prone
Lesson 6: Positions - supine 1
Lesson 7: Positions - supine 2
Lesson 8: Positions - standing 1
Lesson 9: Positions - standing 2
Lesson 10: Practice beginning with standing
Lesson 11: Positions - Standing 3
Lesson 12: Positions - Seated 1
Lesson 13: Positions - Seated 2
Lesson 14: Positions - Standing 04
Lesson 15: Positions - Seated 03
Lesson 16: Positions - Standing 05
lesson 17: Positions - Standing 06
Lesson 18: Positions - Standing 07
Lesson 01: Starting Standing
Lesson 02: Starting Prone
Lesson 03: Starting Supine
Lesson 04: Starting Prone
25 years Yoga teaching experience