Course curriculum

  • 1

    Introduction to Soundmoves Dhyana

    • Introduction
  • 2

    Asana, Drishti and Mudra in Dhyana

    • Lesson 01: Stabilising the seat

    • Lesson 02: Freeing the neck

    • Lesson 03: Lifting the Chest

    • Lesson 04: Firming the neck to find the crown.

    • Lesson 05: Kechari Mudra

    • Lesson 06: Drishti

    • Lesson 07: Jnana Mudra

    • Lesson 08: Whole Body Awareness