Course curriculum
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1
Introduction to Soundmoves Dhyana
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Introduction
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2
Asana, Drishti and Mudra in Dhyana
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Lesson 01: Stabilising the seat
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Lesson 02: Freeing the neck
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Lesson 03: Lifting the Chest
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Lesson 04: Firming the neck to find the crown.
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Lesson 05: Kechari Mudra
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Lesson 06: Drishti
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Lesson 07: Jnana Mudra
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Lesson 08: Whole Body Awareness
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