Instructor

25 years teaching experience

M. Sc, C-IAYT, ERYT-500

Noah Mckenna

Noah Mckenna developed Soundmoves after two decades as a teacher trainer and therapist in the Yoga hotspot of Mysore, India. Soundmoves brings clinical experience and cutting edge research to the table infusing multiple healing modalities into a seamless Yoga formula. As an instructor Noah has the gift of distilling information and conveying it with simplicity and depth. The lesson designs reflect a coherent structure that comes when a teacher has benefited from decades in the field.

Course curriculum

  • 1

    Introduction to Soundmoves Dhyana

    • Introduction
  • 2

    Asana, Drishti and Mudra in Dhyana

    • Lesson 01: Stabilising the seat

    • Lesson 02: Freeing the neck

    • Lesson 03: Lifting the Chest

    • Lesson 04: Firming the neck to find the crown.

    • Lesson 05: Kechari Mudra

    • Lesson 06: Drishti

    • Lesson 07: Jnana Mudra

    • Lesson 08: Whole Body Awareness