Course Overview

Dhyana is synonymous with meditation and has the specific characteristics of abiding attention. These lesson guide you through a classical series of steps used in Yoga. Attention is focussed systematically through body, hands, eyes and breath. Putting the pieces together culminates in a wholistic practice incorporating Asana, Mudra and Drishti.


Course Curriculum

    1. Introduction

    1. Lesson 01: Stabilising the seat

    2. Lesson 02: Freeing the neck

    3. Lesson 03: Lifting the Chest

    4. Lesson 04: Firming the neck to find the crown.

    5. Lesson 05: Kechari Mudra

    6. Lesson 06: Drishti

    7. Lesson 07: Jnana Mudra

    8. Lesson 08: Whole Body Awareness

About this course

  • 9 lessons

Soundmoves creator and curator

25 years Yoga teaching experience

M. Sc, C-IAYT, ERYT-500 Noah Mckenna

Noah Mckenna developed Soundmoves after two decades as a teacher trainer and therapist in the Yoga hotspot of Mysore, India. Soundmoves brings clinical experience and cutting edge research to the table infusing multiple healing modalities into a seamless Yoga formula. As an instructor Noah has the gift of distilling information and conveying it with simplicity and depth. The lesson designs reflect a coherent structure that comes when a teacher has benefited from decades in the field.