The Soundmoves Method
Soundmoves Dhyana Practice
Dhyana is synonymous with meditation and has the specific characteristics of abiding attention. These lesson guide you through a classical series of steps used in Yoga. Attention is focussed systematically through body, hands, eyes and breath. Putting the pieces together culminates in a wholistic practice incorporating Asana, Mudra and Drishti.
Lesson 01: Stabilising the seat
Lesson 02: Freeing the neck
Lesson 03: Lifting the Chest
Lesson 04: Firming the neck to find the crown.
Lesson 05: Kechari Mudra
Lesson 06: Drishti
Lesson 07: Jnana Mudra
Lesson 08: Whole Body Awareness
25 years Yoga teaching experience