Instructor

25 years teaching experience

M. Sc, C-IAYT, ERYT-500

Noah Mckenna

Noah Mckenna developed Soundmoves after two decades as a teacher trainer and therapist in the Yoga hotspot of Mysore, India. Soundmoves brings clinical experience and cutting edge research to the table infusing multiple healing modalities into a seamless Yoga formula. As an instructor Noah has the gift of distilling information and conveying it with simplicity and depth. The lesson designs reflect a coherent structure that comes when a teacher has benefited from decades in the field.

Course curriculum

  • 1

    Thoracic Diaphragm

    • Introduction to the Diaphragm

    • Lesson 01: Respiratory primary and secondary actions

    • Lesson 02: Respiratory Diaphragm extra functions and paradoxical breathing

    • Lesson 03: Respiratory Diaphragm - Abdominal antagonism-synergism

    • Lesson 04: Respiratory Diaphragm - Core and postural antagonism-synergism

    • Lesson 05: Respiratory Diaphragm - Pelvic floor antagonism-synergism

    • Lesson 06 Respiratory Diaphragm - Intercostals synergism

    • Lesson 07: Respiratory Diaphragm - Epiglottis - Ujjayi and bandhas